In medical training therapy you can do exercises, with or without the help of specially constructed equipment. You perform these exercises under the permanent supervision of your therapist for the correct execution. The exercises are processed in a very clear training schedule, so you can also monitor your own progress.

Custom exercises

It is essential that the exercises are adapted to the level of the patient. The exercises focus on:

mobilizing (making lean);

muscle strengthening;

stabilize;

increasing the endurance of the muscles;

the coordination of attitudes and movements.

Difference with training in fitness center

A big difference with training in a fitness center is the expertise in the field of posture and musculoskeletal, training and personal guidance. The load ability is increased by starting with small burdens and working towards greater burdens. The exercises are very specifically aimed at the muscle to be trained or the joint to be mobilized. The goal is to have the muscle or joint function optimally in daily life again. The training can be part of the treatment but can also be supplementary to prevent recurrence of complaints.